Food and fun are practically the mantras of the holidays, so how do you stay healthy and avoid the inevitable "I want to lose 10 pounds" resolution come new year's? Chris Duro, a Cortlandt Manor resident and personal training manager of Crunch Fitness franchise locations in White Plains and Port Chester said it's all about paying attention to calories in versus calories out. "You can stay fit by staying focused," said the Yonkers native.
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