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Wednesday, August 5, 2015

Cortlandt Manor Author Links Food, Mood In Guide To 'Mindful Eating'

We are a nation of eaters who obsess over the calories, salt levels, and fat content of every bite we put in our mouths. But we don't tend to think of the relationship between food and our moods and behaviors, says Cortlandt Manor holistic health and nutrition coach Karen Mayo.

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